Look on my "Calendar" page to see dates and times. If you don't see a time that works for you, please contact me. Options available including coming to your office or group meeting for special group rates.
*PLEASE NOTE:
48 hour advanced RSVP required
Payment due prior to event
All classes held at the Looking Glass Natural Health office on 58 Winchester Street, Warrenton, VA unless otherwise noted.
DIGESTION 101
Second most important part of our overall health, learn what is first and how it improves digestion. Whether you experience occasional or chronic constipation, diarrhea, gas, struggle with Chron's Disease, Diverticulitis or Diverticulosis, Colitis, Heartburn, Gerd, Indigestion, Leaky Gut, come learn how to help a lot, easily and naturally.
90-minute class $35 per person (Current Clients are FREE!)
EAT YOUR WAY TO MORE ENERGY, FAT FLUSHING AND WEIGHT RELEASING!Are you tired of being tired? Want to feel better from the inside out? Want to shed those extra pounds? This workshop is for you!
90-minute class $35 per person (Current Clients are FREE!)
FAMILY MOVIE NIGHTS & MATINEESAfter studying with Dr. Katz, MD I learned he and his wife Catherine Katz, PH D developed a wonderful program at Yale University Prevention Research Center called Nutrition Detective. It's truly a must see! Bring a friend!
GET WELL, STAY WELL
Escape Colds, Flu, and Viruses Naturally! Acquire information on how to boost you and your loved ones immune systems naturally this year, and years to come! Learn unexpected every day things, that are linked to ADHD, Dyslexia, Autism, eczema, hives, headaches, asthma, seizures, depression & how to easily dodge them & empower your health!
90-minute class $35 per person (Current Clients are FREE!)
HEART DISEASE - HELP & PREVENTION
Healing from a heart attack, wish to prevent one, or wish to prevent another one in the future? Come learn methods to help naturally lower inflammation and high cholesterol. Learn Good Fats vs Bad Fats, what foods and supplements are safe and even necessary with statin drugs (i.e. lipitor, crestor). Your heart will be glad you came!
90-minute class $35 per person (Current Clients are FREE!)
IMPROVED FOCUS, HEALTH AND MOOD 101
Natural options to obtain mental clarity, focus, concentration, behavior, mood and health!
90-minute class $35 per person (Current Clients are FREE!)
LEARNING BEHAVIOR & HEALTH
Learn what headaches, seizures, eczema, depression, mood swings & ADD have in common - you'll be surprised!
90-minute class $35 per person (Current Clients are FREE!)
NO MORE RITALIN! HELPING ADHD NATURALLY!
You won't believe the ease and difference a natural approach to behavior and attention issues can make and you don't need to struggle with ADHD to benefit from this class! Food changes everything! Come learn why and how!
90-minute class $35 per person (Current Clients are FREE!)
SINUS & ALLERGIES - TROUBLES BE GONE!
I once suffered needlessly with both. Come learn the real root causes of allergy and sinus issues, how to overcome them for good, naturally. You'll learn natural methods for relief that do not cause side effects and are non-habit forming.
90-minute class $35 per person (Current Clients are FREE!)
TAMING THE SUGAR BEAST WITHIN
Suffer from Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without will power or deprivation? Learn how to beat those sugar cravings without feeling deprived. (It's easier than you think!)
90-minute class $35 per person (Current Clients are FREE!)
WEIGH LESS, LIVE MORE!
Having trouble losing those extra pounds? Come learn how to shed the pounds for good while still feeling satisfied! Holistic approaches for individuals lead to easily integrated health & lifestyle changes, with lasting results. Attendees will receive my top ten tips to losing weight.
90-minute class $35 per person (Current Clients are FREE!)
WHAT IS HOLISTIC HEALTH?
What is Holistic Health? Perhaps it should be “Wholistic” because we address the whole person - Mind, Body, and Spirit. In order to achieve optimal health we explore many contributing factors such as confidence, education, career, finances, health, physical activity, home cooking, home environment, relationships, social life, creativity and spirituality. (Not affiliated with any religion.) It also includes the study of alternative health such as herbs, homeopathic and other studies going back 5000 year, proven safe and effect today by science.
Come learn more and how it can radially improve your health and happiness and that of your loved ones.
90-minute class $35 per person (Current Clients are FREE!)
WOMEN'S HEALTH
You nurture your husband, lover, children, pets, employer and community. Are you focusing on everyone else first? Come to this workshop on nourishing and caring for yourself as a woman.
90-minute class $35 per person (Current Clients are FREE!)